MEDITATIONAL HEALING

We heal best when the mind is quiet and the body is still.

Forest

WHAT CAN MEDITATION DO

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Meditation, a type of mind-body medicine, has been practiced for thousands of years. During meditation, you develop intentional focus — minimizing random thoughts about the past or future.
Many forms of meditation exist, but most have in common a quiet setting, a comfortable position, focused attention and an open attitude.
Meditation may offer many benefits, such as helping with concentration, relaxation, inner peace, stress reduction and fatigue.
Research has found that meditation may help reduce symptoms of anxiety and depression. When combined with conventional medicine, meditation may improve physical health. For example, some research suggests meditation can help manage symptoms of conditions such as insomnia, heart disease, pain, cancer and digestive problems. -Mayo Clinic

Rock Balancing

HEALING MEDITATION FOREST/SUN WASH

Head phones are recommended

In this meditation, find a nice place to relax and close your eyes. We will let the golden light of the sun, using our subconscious, to heal and wash over our entire body.