BENEFITS OF YOGA

  • Maintains cardio vascular health

  • Stimulates nervous system

  • Improves strength and flexibility

  • Enhances cognitive function

  • Relieves stress and fatigue

  • Regulates hormones

  • Breath awareness

  • Pain relief

  • weight management

  • Increased strength

  • Improves circulation

  • Inner peace

  • Presence

Studying at Home